For women and men who have, or are at-risk for, heart disease.
Subscribe at: http://www.HeartSurvivalGuide.com
My father died at age 49 of a "massive heart attack." While his
death was "sudden," it was also years in the making.
I'd like to think that if he had had the opportunity to subscribe
to this free, monthly e-mail newsletter I still might have the
pleasure of his company.
If you know you need to make lifestyles changes and have had
mixed success at best in achieving them, then this newsletter is
meant for you.
If you've ever --
tried to cut out red meat, but couldn't do it,
promised yourself you'd exercise 3 times a week, but couldn't
stick with it, or
simply thought yourself bad or weak because you seemed to
lack the willpower to take actions to improve your health,
you'll benefit from reading this publication.
The Heart Survival Guide [TM] -- Helping You Create and Sustain a
Heart-Healthy Lifestyle [TM] is dedicated to the proposition that
you can, by developing and following a "plan of attack" you
believe in, not only survive heart disease -- but thrive, living
a full and vital life.
Future newsletters will include topics such as:
Why Believing in Your Plan of Attack is *So* Important: "It's
not just what the pill does to you, but what you do to the
pill."
Developing a Plan of Attack *You* Believe In.
Dimensions to Consider in Developing Your Plan: Exercise,
Diet & Nutrition, Medication, Social Support, "Personality"
and Others.
Sticking with Your Plan -- Potentially Your Biggest
Challenge.
The Body Dynamic: How We're More Complicated than Pipes and
Pumps.
Your Competitive Drive: Channeling It Constructively.
Taking Your Medications: Why It Can be Hard to Comply.
Giving up Cheese -- or, Forbidden Fruit Can Sure Be Tasty.
Preparing for a Medical Procedure: *No* Surprises.
It's Not Only What You Eat *But* How You Eat.
Stress and Its Management: What It Is and How to Minimize It.
Each month, you'll receive a brief article which will tap
thought-provoking research. Links in the newsletter will provide
you with citations for the research and additional information.
This newsletter will also periodically bring you:
1) announcements of upcoming live, interactive teleconferences
with experts in the field as well as with people who have
grappled with developing and sticking to their own plans,
2) reviews of relevant Web sites, and
3) identification of other valuable resources you can use.
Whether you have been diagnosed with coronary artery disease,
angina, or elevated cholesterol, or simply think you may be
at-risk, this newsletter will provide you with valuable,
thought-provoking information to enhance your health and your
life.
This newsletter is published by Jeff Rosenberg, PhD, a clinical
psychologist who also holds an MA in Public Policy Analysis and
an MBA (the latter two from the University of Chicago).
NOTE: This newsletter and the information it contains is not in
any way intended as medical advice and should not be considered a
substitute for consultation with qualified medical professionals.
It should also not be considered as a substitute for personal
consultation with a mental health professional.
TO SUBSCRIBE, VISIT:
http://www.HeartSurvivalGuide.com
This is a BROADCAST-ONLY LIST in order to keep the content of
high quality. The mailing list is CONFIDENTIAL.
Web: http://www.HeartSurvivalGuide.com
Owner: Jeff Rosenberg, PhD, MBA, MA
E-mail: <Jeff@HeartSurvivalGuide.com>
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