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Self-care, Health

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Action for Happiness

As the Dalai Lama proclaims, "happiness is not something ready made. It comes from your own actions." Learn about actions you can take to amplify happiness on the aptly named resource, Action for Happiness. The resource "bring[s] together like-minded people from all walks of life and help[s] them take practical action, drawing on the latest scientific research…from diverse fields including...

https://www.actionforhappiness.org/
Go Ask Alice!

Some readers may be wondering aloud: "Who is Alice, and why do I want to ask her anything?� Well, "Alice" is in fact a team of Columbia University health educators, health care providers, and specialists from health-related organizations worldwide. "Alice" was created in 1993 at Columbia, and is one of the longest-running health question and answer websites. As one might surmise, the site...

https://goaskalice.columbia.edu/
HealthWorld Online

Dave Robertson and James Strohecker have trademarked the phrase "Self-Managed Care" as the theme for their comprehensive Website devoted to educating consumers and professionals on alternative and complementary health and medicine. While HealthWorld Online contains a mixture of conventional western medicine and alternative therapies, visitors are more likely to find, for example, a recipe for an...

https://healthy.net/
Mayo Clinic: Fitness Center

The Mayo Clinic offers a wide range of outreach services for the general public, including websites providing basic information about cancer, smoking cessation techniques, and others. Their online Fitness Center website will be a real boon to anyone who is looking to pick up some basic fitness awareness, learn about strength training, or read up on sports nutrition. First-time visitors can start...

https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/...
MEDLINEplus Informacion de Salud de la Biblioteca Nacional de Medicina

MEDLINEplus, the National Library of Medicine's free health Web site is now available in Spanish. Spanish-speaking Americans can now access real-time health information from the National Institutes of Health and other credible medical agencies. Current features include interactive health tutorials covering medical procedures, surgeries, and disease, a full-color medical encyclopedia, and more....

https://medlineplus.gov/spanish/
The SCI Info Pages - A free Spinal Cord Injury Resource Site

Originating from one individual's personal interest in the spinal cord and everything associated with it, this Web site, created and regularly updated by M. Ginop, a quadriplegic, is a non-profit, non-commercial site designed for those who suffer directly or indirectly from spinal cord injuries or diseases of the spine. Well crafted and easily navigable, the site contains helpful information such...

https://www.sci-info-pages.com/
The Science of Happiness

"What makes [you] happy?" When asked this question, interviewees on The Science of Happiness podcast gave varied answers, including "sunny days, no stress, music, and community." This question is one of many explored through the podcast, which is produced by Public Radio International and the Greater Good Science Center at UC Berkeley. The podcast is on a mission to help listeners "learn...

https://greatergood.berkeley.edu/podcasts/series/the_science...