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Mindfulness (Psychology)

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View Resource Psychology Today: Mindfulness Screenshot

Mindfulness has gone mainstream. Anyone who has read the recent articles in the New York Times, the Harvard Business Review, the Wall Street Journal, or any of the other dozens of news outlets that are now covering the introduction of mindfulness into schools, offices, and other settings, will know that mindfulness is about paying attention to the present moment. For those who would like to know...

https://www.psychologytoday.com/basics/mindfulness