Mindful Teachers Blog
Categories
- Benefits of Mindfulness
- Breath
- Buddhist
- Burnout
- Children
- Christian
- Communication
- Community
- Compassion
- Deaf
- Diversity
- Five Senses
- Games
- Gratitude
- Mind-Body
- Mindfulness
- Mindfulness in Schools
- Playlists
- Relationships
- Resilience
- STEM
- School Leadership
- Self-Acceptance
- Self-Awareness
- Self-Care
- Stress & Anxiety
- Sustainability
- Teens
- Trauma
- Visual and Performing Arts
- Yoga
See the Library for the full list of posts.
Sustainability and Stewardship of the Earth: Quotations for Reflection and Discussion
Perspectives on excess and moderation, our connection to animals, and appreciation of nature.
Mindfulness, Compassion, and the Practice of Empathy (podcast)
Discussion between Dr. Eric Moody of Optimistic Tales and Catharine Hannay of Mindful Teachers.
Songs About Nature and the Environment
Songs about protecting the environment, appreciating nature, and treating all creatures with respect and compassion
Imaginary Script: A Mindful Communication Practice
Thinking about our expectations for a conversation can help us be more present while it’s actually happening. (by Catharine Hannay)
The Power of Empathy: Quotations for Reflection and Discussion
A variety of perspectives on the meaning of empathy and how to practice it.
5 Common Misunderstandings about Christians and Mindfulness
Bridging the communication gap between secular mindfulness teachers and Christians who have concerns about mindfulness programs. (by Catharine Hannay)
Songs About Love for Friends and Family
Songs about love, gratitude, compassion, and challenging relationships
A Very Brief Introduction to the Brain
The brain is much more complex than 'right-brained vs. left-brained' and the Triune Brain (or ‘Lizard Brain’) theory. (by Catharine Hannay)
Self-Awareness and Self-Acceptance: Quotations for Reflection and Discussion
Quotations about self-knowledge, self-acceptance, learning from mistakes, and mindful nonconformity.
Be Here Now Song Playlist
Songs about growing up, seasons changing, remembering the past, and appreciating the present moment
Compassion and Service: Quotations for Reflection and Discussion
A variety of perspectives on compassion in action/serving our communities.
Transitioning Mindfully Throughout the School Day
by Kamalagita Hughes, from her book The Mindful Teacher’s Handbook: How to step out of busyness and find peace.
Three Ways to Practice Gratitude Every Day
Practicing gratitude can help us choose to focus our attention on aspects of our lives we may have taken for granted. (by Catharine Hannay)
Diversity, Discrimination, and Allyship: Quotations for Reflection and Discussion
Privilege, discrimination, allyship, and connecting across difference.
5 Benefits of Mindfulness for Seniors
Research on mindfulness for older adults. (by Mia Barnes)
Songs About Community and Connection
Songs for teaching about diversity, tolerance, and solidarity.
Mindfulness and Meditation: Quotations for Reflection and Discussion
A variety of perspectives on the benefits and challenges of mindfulness and meditation.
Five Ways to Begin the School Year with Mindfulness and Compassion
by Ira Rabois, author of Compassionate Critical Thinking