Healthy LIVING while aging! (2024-04)
Read about how to age well in place, tips on keeping your home safe, and tips on staying connected and engaged. Learn about what spring produce is available, the emotional benefits of exercise, and making healthy choices one snack at a time!
Healthy LIVING while aging! (2024-03)
In honor of National Nutrition Month, we provide you with practical guidelines for a healthy lifestyle. Follow these simple dietary habits and physical activities to help prevent chronic disease. In addition, we will showcase a dinner recipe that is high in nutrients and can help boost immunity and overall health.
Healthy LIVING while aging! (2024-02)
As we get older, love may start to look a little different. Learn some great ideas to bring sensory touch to an elder living alone. And read how to make small changes in your diet to more nutrient-dense food and beverage choices for breakfast and lunch. Next month, stay tuned for dinner suggestions.