BetterU News is a free online newsletter that offers quality information regarding health and fitness. Providing information for individuals ranging across the fitness spectrum -- from fitness professionals to sedentary people with fitness hopes -- this site provides valuable information that can be used to meet just about every fitness goal. Some of the site's highlights include (but not nearly limited to) information on nutrition; cardiovascular and resistance training; and a fitness library that offers information on exercise, nutrition myths, free weight exercises, and calisthenics. Also, for those interested in paying a small fee, the site provides access to an online certified personal trainer who will design a customized exercise program based upon the information you provide on the online questionnaire. As a certified personal trainer myself, I can attest to the accuracy of the information, and therefore, highly recommend visiting the site, even if you're not interested in signing up for the monthly newsletter.
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