Turn off the TV; it's time for bed
Obstructive Sleep Apnea Prevalent in Nonobese Patients
American Academy of Sleep Medicine
Brain Basics: Understanding Sleep
10 tips for better sleep
Freud: The Interpretation of Dreams
This week, scientists met at the annual Associated Professional Sleep Societies meeting in Seattle, and they were working on the problem that has bedeviled many college students, long-distance truck drivers, and others for decades: too little sleep. More and more people in the United States are getting inadequate sleep, and there are a number of culprits (including television and the demands of work) to blame. A chronic lack of sleep has some troubling repercussions, including an increased risk of depression, diabetes, obesity, and cardiovascular disease. If that wasn't enough, a lack of sleep can also impair cognitive functioning and the body's metabolic rate. Fortunately, there are some potential solutions, including a "power-down" hour which basically means cutting off email use, cell phones, and other constant companions for at least an hour before retiring to bed for the night. The National Sleep Foundation also recommends that people decrease their caffeine intake and also work to maintain a regular schedule.
The first link will lead visitors to an article from Melinda Beck, which appeared in this Tuesday's Wall Street Journal. In the piece, Beck talks about her own experience with a sleep study at Brigham and Women's Hospital. The second link whisks users away to a piece from the LA Times health weblog "Booster Shots" that talks a bit about some other findings from the recent meeting in Seattle. The third link will take visitors to a press release from Science Daily which talks a bit about some recent research on obstructive sleep apnea. Moving on, the fourth link leads to the homepage of the American Academy of Sleep Medicine. Here, visitors can learn about their work and also find information about sleep centers. The fifth link leads to an excellent resource on understanding sleep from the National Institute of Neurological Disorders. The sixth link leads to some fine tips on getting better sleep from the Mayo Clinic. Finally, the last link leads to a complete version of Sigmund Freud's Interpretation of Dreams. For those of you who are getting adequate sleep, this volume may come in handy.