Awakening Joy is 5-month online course that fuses the ancient intelligence of the world's wisdom traditions with groundbreaking recent research into the psychology of happiness. While the course itself requires a significant investment, the Awakening Joy Blog is free to anyone. Here readers will find posts by meditation teacher, James Baraz and others as they outline strategies for true joy, including becoming socially active for the good of all, turning toward suffering, and developing positive mind states like gratitude and compassion. In addition, short videos by Baraz and Sylvia Boorstein bring home the importance of dynamic engagement with the heart and with others as key parts of a satisfying life.
(no comments available yet for this resource)