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Mindfulness Mode

Meet change, challenge, and adversity with "calm, focus, [and] happiness," through Mindfulness Mode. Hosted by mindfulness consultant Bruce Langford, the podcast seeks to help listeners "be more relaxed, contented, and satisfied with [their] life." Covering everything from self-love to ending gender-based violence, episodes feature guests from different areas of expertise, including: neuroscientists, religious leaders, writers, and activists. Recently, the podcast has touched on strategies particular to navigating challenges related to COVID-19 (see the March 27, 2020 episode) such as finding strength and calmness during adversity. Some installments also include guided meditations in which listeners can participate. With new episodes released every few days and over 500 episodes available as of this write-up, there are plenty of topics to choose from. Most episodes are under an hour and the full archive of Mindfulness Mode can be found at the link above (under Show Notes or All Episodes, both under the Podcast tab). Readers can also listen on a variety of other streaming platforms such as Stitcher, Spotify, and Google Music.
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2020-04-17
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